GINGER ESSENTIAL OILS

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Ginger Essential Oil

doTERRA Ginger is now sourced from Madagascar, where the fresh rhizome of the plant’s root system is harvested for essential oil. Ginger is a main ingredient in several Asian dishes where it is favored for its hot, yet fragrant taste. In Western cuisine, Ginger is most often used when making sweets, such as gingerbread and ginger snap cookies. Ginger may also be applied topically, or placed in a diffuser where its aroma can be enjoyed.

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Uses:
Apply topically over abdomen for soothing effect
Use 1-2 drops when making your favorite recipes
Apply 1-2 drops to diffuser and enjoy an invigorating aroma

Directions for Use:
Diffusion: Place 3-4 drops in a diffuser.
Internal: Dilute 1 drop for every 4-fl. oz. of liquid.
Topical: Apply 1-2 drops, dilute with doTERRA Fractionated Coconut Oil to the area needed.

Cautions:
May cause irritation to sensitive skin
Keep out of reach of children
Do not use if pregnant or nursing without consulting your doctor
Avoid getting into eyes and ears

PRIMARY BENEFITS

-When consumed, may help promote digestive health
-When consumed, may help reduce gas, bloating and indigestion
-When consumed, may help reduce nausea

Application:

Aromatic, Topical, Internal
Dilution: SENSITIVE

During a long car ride along windy roads, diffuse or place a drop of Ginger in the palm of your hand and inhale.

May help to support healthy digestion.

May help to support healthy joint function.

May help to reduce bloating, gas, and occasional indigestion.

Apply over lower abdomen for a soothing massage.

May help reduce occasional nausea.

Great to add to your dinner for enhanced flavor.

Use one to two drops in place of whole ginger in favorite recipes.

Diffuse to help create a sense of equilibrium.

Diffuse for added energy in late afternoons.

Delivers antioxidant protection.

Use with Fractionated Coconut Oil for a stimulating massage.

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EO Beginners

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Aromatic Use

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Topical Use

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Internal Use

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GINGER ESSENTIAL OIL RECIPES

Ginger Lime Brown Sugar Scrub
Ingredients: 10 drops Lime oil, 5 drops Ginger oil, ½ cup doTERRA Fractionated Coconut Oil, ¼ cup brown sugar, ¼ cup turbinado sugar
Instructions: Combine all ingredients in a small mixing bowl. Stir until mixed thoroughly. Store in airtight container of your choice. Use as a scrub by applying a small amount to hands and using where desired. Rinse with warm water. Towel dry.

Carrot and Ginger Rice
Ingredients: 5 drops Ginger oil, 2 cups carrot juice, 1 ¼ teaspoons kosher salt, 1 tablespoon olive oil, 1 cup jasmine rice, 1 tablespoon finely chopped fresh mint
Instructions: Preheat oven to 350°F. Heat 2 qt. sauce pan over high heat until radiating. Add olive oil and coat bottom of pan evenly. Add salt and rice, stirring frequently. When rice starts to become opaque, remove from heat and gently add carrot juice. Add Ginger essential oil and cover the pan. Place covered pan in the preheated oven and bake for 30 minutes. Remove from oven and allow to rest covered for an additional 10 minutes. Remove cover and fluff rice. Add chopped mint, stir and serve immediately..

Ginger Shrimp and Mango Skewers
Ingredients: 3 drops Lemon oil, 3 heaping tablespoons fresh, chopped cilantro, 2 mangoes, 2 large cloves garlic, 2 tablespoons olive oil, 1 pound shrimp, raw, peeled and deveined with tails cut off, 1 drop Ginger oil, ½–1 teaspoon crushed red pepper flakes, Zest of one lemon, Sea salt and pepper to taste
Crema:
7 ounces full-fat coconut milk or coconut cream, 2 drops Lemon oil, Juice from zested lemon, Salt and pepper to taste
Instructions: Combine essential oils, raw shrimp, cilantro, olive oil, crushed red pepper flakes, garlic, lemon zest, salt and pepper in a large zip-lock bag. Shake mixture to ensure an even coating. Marinate for 1-24 hours. Soak wooden skewers for 60 minutes prior to grilling. Combine all crema ingredients in a medium mixing bowl and mix thoroughly. Chop mangoes into chunks. Arrange skewers alternating between mangoes and shrimp. Place skewers on grill for 2-3 minutes each side. Remove from heat and place on platter. Drizzle crema mixture over the top. Garnish with freshly chopped cilantro.

Ginger Pancakes
Ingredients: 4 tablespoons butter, melted, 2 eggs, 2 tablespoons molasses, 1 ½ cups flour, 1 teaspoon baking powder, 1 teaspoon cinnamon, 1 drop Ginger oil, 1 toothpick Clove oil, 1 dash of nutmeg, ¾ cup milk, ½ teaspoon baking soda, ½ teaspoon salt, ⅓ cup brown sugar
Instructions: Combine all dry ingredients in a large mixing bowl. Combine milk, butter, Ginger, Clove, eggs, and molasses in a separate mixing bowl. Gently add wet ingredients to dry ingredients mixing thoroughly. Scoop small amount out and place on hot skillet. Flip when edges of pancake look dry and top begins to bubble. Top with Wild Orange Syrup.

DISCLAIMER

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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